The knock-on (Law 11)
A knock-on is when the ball goes forward off a player's hand or arm, hits the ground or another player, and isn't immediately caught. The key word is "forward" — relative to the goal line the player is attacking.
What's not a knock-on:
- The ball going off your foot or shin
- An "intentional knock-down" by a defender — that's a separate offence (penalty + likely yellow if blatant)
- You catching your own knock-on before it hits ground or anyone else
Restart: scrum to the non-offending team, at the place of the knock-on (or where the ball was caught after it went forward).